Cat Burns - Sleep At Night
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Have a light, but complete dinner. Having a serving of whole-wheat pasta or brown rice at dinner will give your body nutrients from those carbohydrates to create serotonin that will relax you. Round out your meal with healthy options like veggies and a small amount of lean protein to help you feel satisfied without a heavy bloating. Having a stuffed stomach or indigestion can interfere with sleep. If you eat dinner early and want a small snack before bedtime, noshing a small carb-concentrated snack an hour or two before bedtime can help with sleep. Have a small bowl of cereal with milk, nuts, pretzels, oatmeal, fresh fruit, whole grain crackers or air-popped popcorn.
Mellow out. If you have trouble winding down at night and your mind is racing, consider practicing meditation, deep breathing techniques, or even just journaling your thoughts. Any activity that helps you to relax lowers your metabolic rate to help promote sleep, says Dr. Suh. You could also try aromatherapy, drinking hot herbal tea, or taking a hot bath 90 minutes before sleep. The thought is that it raises your core body temperature for a period of time and as heat is released, it creates the dip in body temperature at the right time that is conducive to sleep.
Nothing like someone commanding you to go to sleep to help you sleep. I know Goldie is bigger, but I am still uncertain if she could beat Elvis in a fight. He is, after all, the Siamese You Cannot Please.
Last night, I was tired and forgot to move my bag of Tasty Cake mini chocolate donuts from the couch. This morning, I found that one of my black devils had deemed the bag to be a fine bed. I now have one big blob of flattened chocolate donuts. Still delicious, just not very attractive to look at. 781b155fdc